The more diverse your diet, or the greater the variety in foods you eat, the better you are — right? Well, maybe not. According to a news release, researchers at the Friedman School of Nutrition Science and Policy at Tufts University and The University of Texas Health Science Center at Houston (UTHealth), believe that diet diversity may actually be linked to lower diet quality and worse metabolic health. The study, entitled “Everything in Moderation – Dietary Diversity and Quality, Central Obesity and Risk of Diabetes,” was recently published in the journal PLOS One.
Read more about it: http://bit.ly/1NZ0l01
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