The more diverse your diet, or the greater the variety in foods you eat, the better you are — right? Well, maybe not. According to a news release, researchers at the Friedman School of Nutrition Science and Policy at Tufts University and The University of Texas Health Science Center at Houston (UTHealth), believe that diet diversity may actually be linked to lower diet quality and worse metabolic health. The study, entitled “Everything in Moderation – Dietary Diversity and Quality, Central Obesity and Risk of Diabetes,” was recently published in the journal PLOS One.
Note: Diabetes News Journal is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.